Weigh In record (no journal entry) for 13 September 2011
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153.6 lb
Lost so far: 6.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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1346 kcal
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Fat: 71.49g | Prot: 79.32g | Carb: 94.24g.
Breakfast: Tea Presweetened with Low Calorie Sweetener, Egg Omelet or Scrambled Egg with Cheese. Lunch: Iced Tea, Cole Slaw, Original Recipe Chicken Wing, Original Recipe Chicken Drumstick, BBQ Baked Beans. Dinner: Tea Presweetened with Low Calorie Sweetener, Niblets Corn & Butter Sauce, Pork Steak or Cutlet. Snacks/Other: Cheddar & Sour Cream Potato Chips. more...
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losing 5.4 lb a week
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