Weigh In record (no journal entry) for 14 February 2016
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174.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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1851 kcal
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Fat: 64.02g | Prot: 123.66g | Carb: 191.28g.
Lunch: La Giraffa Carote a Rondelle, Il Mediterraneo a Tavola Zucchine Grigliate, Patate (Polpa, Salate, Bollite), Carpaccio di Carne, Olio d'oliva. Dinner: Pernigotti Gianduiotto Nero, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Pollo Arrosto, Baule Volante Farina Integrale di Avena, Baule Volante Farina Integrale di Avena, Nature's Best Isopure Low Carb, Carrefour Miele Millefiori, Arance, Fage Yogurt Greco Total 0%, Clementine. more...
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gaining 3.1 lb a week
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