Weigh In record (no journal entry) for 14 February 2016
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159.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2016:
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1362 kcal
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Fat: 58.98g | Prot: 64.17g | Carb: 144.15g.
Breakfast: Cadbury Sweetie Pie, Apricot Jams and Preserves, Butter (Salted), Albany Wholewheat Brown Bread, Tea with Milk and Sugar. Lunch: Chicken Breast Meat (Stewed, Cooked), Pasta with Cheese and Meat Sauce. Dinner: Mrs. H. S. Balls Original Chutney, Butter (Salted), Albany Wholewheat Brown Bread, Cote D'or Milk Chocolate Bar, Tea with Milk and Sugar. more...
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1804 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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