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Needs to stop binge eating and lessen my portions.
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135.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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1518 kcal
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Fat: 35.00g | Prot: 83.93g | Carb: 218.84g.
Breakfast: Raspberry Breakfast Bar, Nonfat Raspberry Greek Yogurt. Lunch: Roast Beef, mozzarella cheese, bread. Dinner: Roast Beef, pasta, coke zero. Snacks/Other: banana, Challah. more...
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2005 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Lacrosse - 30 minutes, Sitting - 5 hours and 45 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 5 hours. more...
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gaining 0.7 lb a week
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