Weigh In record (no journal entry) for 14 October 2011
|
263.5 lb
Lost so far: 3.3 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2011:
|
1809 kcal
|
Fat: 74.23g | Prot: 134.51g | Carb: 159.08g.
Breakfast: Extra Lean Ground Turkey Breast, Original Buttery Spread, Sour Dough Bread, hy top, Real Eggs, Coffee (Brewed From Grounds), Peter Paul Almond Joy Coffee Creamer. Lunch: Russet Potatoes (Flesh and Skin, Baked), Burrito with Beef and Cheese, Roasted Salted Cashew Nuts, Diet Mountain Dew. more...
|
|
3704 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ANGELCFSYT's weight history
|