Weigh In record (no journal entry) for 13 February 2016
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143.3 lb
Lost so far: 16.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2016:
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448 kcal
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Fat: 18.41g | Prot: 35.21g | Carb: 36.72g.
Breakfast: Bacon, Egg Omelet or Scrambled Egg. Lunch: Kroger Cocktail Shrimp with Sauce, Oranges, Kiwi Fruit, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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losing 4.9 lb a week
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