carnival lite's Journal, 13 February 2016

rest renew regroup
188.3 lb Lost so far: 12.9 lb.    Still to go: 53.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2016:
1093 kcal Fat: 90.20g | Prot: 63.97g | Carb: 4.50g.   Breakfast: Peloponnese Kalamata Olives, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Coconut Oil, Cream Cheese. Dinner: Green Olives, Philadelphia Regular Cream Cheese, Pork Loin (Country-Style Ribs), Pork Loin (Country-Style Ribs). more...
steady weight

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