Weigh In record (no journal entry) for 14 October 2011
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119.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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1251 kcal
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Fat: 47.48g | Prot: 31.86g | Carb: 136.67g.
Breakfast: Almond milk organic, Espresso Coffee, Almond Breeze Unsweetened Vanilla, Gluten Free Whole Grain Rolled Oats, Udo's 3-6-9 Blend, Organic Golden Flaxseed Meal. Lunch: Toasted Sesame Oil, Carrots, Lentils (Sprouted), Cooked Spinach (from Fresh), Butternut Winter Squash. Dinner: Merlot Wine, sweet potato, Merlot Wine. Snacks/Other: Organic Raw Almond Butter, Millet Bread. more...
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2011 kcal
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Activities & Exercise:
Sitting - 15 hours and 16 minutes, Exercise machine (slow) - 4 minutes, Exercise machine (moderate) - 10 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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