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Hopefully I've finally broken my plateau!
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167.6 lb
Lost so far: 27.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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1289 kcal
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Fat: 45.89g | Prot: 73.52g | Carb: 145.04g.
Breakfast: simply orange juice, petite peas, free range eggs. Lunch: slimfast cappuccino. Dinner: steak, petite peas, chopped broccoli, snap peas stir-fry, brown rice, Fully Cooked Orange Chicken. Snacks/Other: grapes, beef hot dog. more...
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2085 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Exercise machine (slow) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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