Weigh In record (no journal entry) for 13 February 2016
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135.1 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2016:
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1028 kcal
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Fat: 10.32g | Prot: 72.44g | Carb: 88.30g.
Breakfast: Durazno, Naranjas, Quaker Avena Instantánea, Star Nutrition Whey Protein Matrix, Semillas de Lino, Semillas Secas de Chía, Clara de Huevo. Lunch: Champiñones, Calamar, Zapallito Verde, Tomates Cherry, Pechugas de Pollo (o Cocidas). Dinner: Vino Cabernet Sauvignon, Campari Campari. Snacks/Other: Clara de Huevo. more...
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1480 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 1.1 lb a week
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