Weigh In record (no journal entry) for 13 February 2016
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185.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2016:
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2413 kcal
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Fat: 106.06g | Prot: 118.87g | Carb: 233.99g.
Breakfast: Cream (Half & Half), Specialty's Roasted Veggie Mini Quiche. Lunch: Dry Roasted Salted Almonds, Subway Cream of Broccoli Soup. Dinner: Chevy's Fresh Mex Salsa, Chevy's Fresh Mex Corn Tortilla Chips, Chevy's Fresh Mex Chicken Fajitas, Chevy's Fresh Mex Flour Tortilla, Chevy's Fresh Mex Fresh Mex Rice, Chevy's Fresh Mex Refried Beans. Snacks/Other: jamba Strawberries Wild (Original) (Jamba Juice), Silk Almond Milk
Unsweetened
No Sugar Added, Pure Protein 100% Whey Protein - Vanilla Cream. more...
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steady weight
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crafty gal's weight history
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