Weigh In record (no journal entry) for 14 October 2011
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280.0 lb
Lost so far: 34.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2011:
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585 kcal
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Fat: 11.55g | Prot: 90.63g | Carb: 30.09g.
Breakfast: Caramel Macchiato Coffee Creamer, coffee, feta, Extra Lean Ground Turkey Breast, Red Bell Pepper. Dinner: Fat Free Refried Beans. Snacks/Other: Protein Powder - Vanilla. more...
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losing 9.8 lb a week
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semanticdrifter's weight history
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