SingSweet's Journal, 14 October 2011

WoooHOOO! I'm over 50 lbs down from my starting weight of 266.6 on June 1st! Thrilled does not cover how I felt this AM when I stepped on the scales. Losing the weight is getting easier but it's the maintenance part that is SO daunting to face. I can't see me weighing and measuring everything from now til I die! I've been reading up on all kinds of diets and it seems that no matter what method you use to loose the lbs, most diets fail in the MAINTENANCE PHASE!!! I'm determined not to be a loser, not after I have come this far in 4 1/2 months. To get my BMI under control (acording to the AMA) and not be considered obese, I'll need to loose about another 50 lbs but I was hoping to do that anyway. My ulitmate goal is to lose HALF my starting boby weight. Does any one else out there want/need to do the same?

215.2 lb Lost so far: 51.4 lb.    Still to go: 70.2 lb.    Diet followed reasonably well.

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430 kcal

Fat: 15.53g | Prot: 62.71g | Carb: 10.73g.   Breakfast: coffee, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Lunch: Smoked Pulled Pork, cooked cabbage, turkey cutlet. Snacks/Other: Carving Board Oven Roasted Turkey Breast. more...

3188 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 45 minutes, Sleeping - 10 hours, Resting - 45 minutes. more...