Janedoe4's Journal, 13 February 2016

weighed myself yesterday. Started pulse today to track improvement=83 today.
187.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2016:
1392 kcal Fat: 33.30g | Prot: 43.10g | Carb: 253.64g.   Breakfast: Tea (Brewed), Turkey Bacon, Scrambled Egg. Lunch: Jack in the Box Chicken Teriyaki Bowl. Dinner: Pop Weaver Extra Butter Microwave Popcorn. Snacks/Other: Lipton Green Tea Superfruit Red Goji & Raspberry, Starburst FaveReds Fruit Chews (Package), skittles Skittles Desserts. more...
2068 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
gaining 5.3 lb a week

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