Weigh In record (no journal entry) for 14 October 2011
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142.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2011:
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1835 kcal
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Fat: 38.25g | Prot: 87.75g | Carb: 309.75g.
Breakfast: 100% Apple Juice, Total 0% Greek Yogurt with Cherry Pomegranate, Organic Pumpkin FlaxPlus Granola, Springdale 2% Milk, Chocolate Mint Hot Cocoa Mix. Dinner: Fine Shredded Cheddar, Turkey Chili with Beans, White Corn Tortilla, Olive Oil Cooking Spray. Snacks/Other: brownies , brownies , Spinach Artichoke Dip With Pita Bread. more...
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steady weight
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