Weigh In record (no journal entry) for 13 February 2016
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181.6 lb
Lost so far: 1.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2016:
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1484 kcal
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Fat: 91.20g | Prot: 92.83g | Carb: 66.94g.
Breakfast: Sugar in the Raw Stevia in the Raw, Wawa Coffee, Philadelphia Original Cream Cheese, Jell-O Sugar Free Raspberry Gelatin, Kerrygold Aged Cheddar Cheese, Hard-Boiled Egg. Lunch: Kroger Sour Cream, Andrew & Everett Mexican Mix Fancy Shredded Cheddar and Monterey Jack Cheeses, Jalapeno Peppers, Publix Green Bell Pepper, Publix Red Bell Pepper, Ground Beef (90% Lean / 10% Fat), Mixed Salad Greens. Dinner: Colman's Original English Mustard, Maille Whole Grain Dijon Mustard, Thin 'N Trim Cooked Ham, Sugar in the Raw Stevia in the Raw, Coffee, Cooked Green Cabbage (Fat Added in Cooking), Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
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losing 2.8 lb a week
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