shelynne's Journal, 02 January 2010

130.0 lb Lost so far: 124.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1124 kcal

Fat: 39.74g | Prot: 72.44g | Carb: 172.18g.   Breakfast: turkey salami. Lunch: Weisholtz chicken chili, cabbage, Gold's Low Calorie Borscht. Dinner: Salsa (Ready to Serve), Cooked Green Cabbage (Fat Not Added in Cooking), Tofu Shirataki Noodles, Onions. Snacks/Other: Sugar Free Gelatin Dessert, Sugar Free Creamsicle. more...

1509 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...