htownvj's Journal, 12 February 2016

189.5 lb Lost so far: 6.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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595 kcal

Fat: 28.40g | Prot: 46.15g | Carb: 42.18g.   Breakfast: Optimum Nutrition Protein Powder (100% Whey Protein). Lunch: Sunshine Cheez-It Reduced Fat Crackers, Scrambled Egg, Cooked Cauliflower. Snacks/Other: Water. more...

2094 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...