Weigh In record (no journal entry) for 13 February 2016
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164.2 lb
Lost so far: 8.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2016:
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790 kcal
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Fat: 46.00g | Prot: 45.00g | Carb: 53.00g.
Breakfast: nature valley (null) Nut Crisp Bars, Open Nature Smoked Andouille Chicken Sausage. Lunch: Sue Bee Honey, Sunnyland Farms Whole Raw Almonds, Clancy's Garden Vegetable Straws. more...
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losing 5.6 lb a week
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chicohen's weight history
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