Karen2222's Journal, 14 October 2011

167.0 lb Lost so far: 13.5 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

1118 kcal

Fat: 48.17g | Prot: 49.51g | Carb: 130.67g.   Breakfast: VERMONT MAID SYRUP LITE, Nutri-Grain Low Fat Waffles. Lunch: Regular Roast Beef Sandwich. Dinner: Apple Pecan Chicken Salad (Half-Size). Snacks/Other: Brownie with Icing, Pretzel M&M's. more...

2322 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...