Weigh In record (no journal entry) for 02 January 2010
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150.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2010:
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1360 kcal
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Fat: 76.46g | Prot: 110.79g | Carb: 58.14g.
Breakfast: FRESH KALE, egg beaters, Jalapena & Cheddar Frank, Celery, almond butter trader joe, organic apple cider vinegar. Lunch: dark chocolate , ground mustard great value, Mushrooms, black olive, mozerella cheese great value, calorie free dressing, apple cider vinegar, chicken breast skinless, organic red lettuce. Dinner: spray butter, pam, small onion, ground flaxseed, cut green beans, wild salmon walmart, mustard great value, spicy mustard. Snacks/Other: neufchatel, radishes, Dark Chocolate Pound Plus, brazil nuts, California Pistachios, string cheese kraft, swiss miss diet. more...
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4033 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 1 hour, Sitting - 6 hours, Standing - 3 hours, Shopping - 1 hour, Sleeping - 6 hours and 40 minutes, Resting - 2 hours and 35 minutes, Running (jogging) - 5/mph - 1 hour and 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 30 minutes. more...
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steady weight
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