slimsammy55's Journal, 14 October 2011

169.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 9.17g | Prot: 48.48g | Carb: 153.82g.   Breakfast: All Bran Buds, Source. Dinner: Cooked Soba Japanese Noodles. Snacks/Other: Beer. more...

1867 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...