Weigh In record (no journal entry) for 14 October 2011
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178.5 lb
Lost so far: 6.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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2422 kcal
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Fat: 140.12g | Prot: 117.35g | Carb: 174.25g.
Breakfast: Boiled Egg, Maple Syrup , White Bread , Coffee with Milk and Sugar. Lunch: Caramel Iced Coffee (Medium), Double Cheeseburger. Dinner: Beef Steak, Pine Nuts, Ranch Salad Dressing , California Avocados , Flour Tortilla, Cheddar Cheese. more...
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1972 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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Jah2555's weight history
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