Weigh In record (no journal entry) for 13 February 2016
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233.7 lb
Lost so far: 0.7 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2016:
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508 kcal
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Fat: 38.80g | Prot: 34.00g | Carb: 4.40g.
Lunch: Sadia Coxa e Sobrecoxa de Frango, Giraffas Vinagrete. more...
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losing 4.6 lb a week
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