Weigh In record (no journal entry) for 13 February 2016
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143.7 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2016:
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2151 kcal
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Fat: 49.27g | Prot: 138.45g | Carb: 285.83g.
Breakfast: Quaker 100% Wholegrain Rolled Oats, Sainsbury's Semi-Skimmed Milk, Tesco Braeburn Apple, Arla Skyr Icelandic Style Yogurt. Lunch: Arla Skyr Icelandic Style Yogurt, Morrisons Braeburn Apples, Morrisons Pasta Salad. Dinner: Ainsley Harriott Szechuan Hot & Sour Cup Soup, Bernard Matthews Chicken Breast Slices, Heinz Salad Cream, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Tesco Braeburn Apple, Tomatoes, Arla Skyr Icelandic Style Yogurt, Asda Silverskin Pickled Onions, Rocket. Snacks/Other: Tesco Braeburn Apple, Co-Op Mint Sauce, Batchelors Mushy Peas, Bisto Gravy Granules For Chicken, Fray Bentos Just Chicken, EAT Honey & Chilli Nuts. more...
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steady weight
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