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Rode my bike 37.6 miles the other day. It was wonderful. 20.2 miles the next day which I normally do 20+ miles anyway. Been busy with other stuff so my bike rides have been lacking. But still curling the weights.
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152.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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losing 1.0 lb a week
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