Weigh In record (no journal entry) for 13 February 2016
|
172.8 lb
Lost so far: 3.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2016:
|
1305 kcal
|
Fat: 31.80g | Prot: 50.67g | Carb: 158.22g.
Breakfast: St Michel Sablé de Retz, LU Granola, Monoprix Beurre Doux, Pain Blanc Grillé, Sucre, Café. Lunch: Kiri Kiri, Pain, LU Petit Écolier, Café, Blanc de Poulet (Rôti au Four, sans Gras, Tranché), Sucre, Danone Yaourt Nature, Notre Jardin Aubergines Grillées. Dinner: Balisto Fruits des Bois, Vin Sauvignon Blanc, Sucre, Café, Champignons, Tomates Cerises. Snacks/Other: Maître Prunille Pruneaux d'agen, Champagne. more...
|
|
3416 kcal
|
Activities & Exercise:
Zumba - 2 hours, Driving - 30 minutes, Working - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatfunnyfred's weight history
|