I_Eat_Therefore's Journal, 14 October 2011

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Weigh In record (no journal entry) for 14 October 2011

239.0 lb Lost so far: 36.0 lb. Still to go: 39.0 lb. Diet followed 100%.

Diet Calendar Entries for 14 October 2011:

1345 kcal

Fat: 54.13g | Prot: 77.63g | Carb: 142.45g. Breakfast: peanut butter, Pistachio, Granola Quaker, yogurt, butter, whole wheat muffin, egg. Lunch: In n Out burger hamburger. Dinner: cottage, tomatoes, middle eastern flat bread trader joes. more...

2641 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.3 lb a week

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I_Eat_Therefore's Journal, 14 October 2011

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