Weigh In record (no journal entry) for 14 October 2011
|
128.5 lb
Lost so far: 3.5 lb.
Still to go: 13.5 lb.
Diet followed N/A.
|
Diet Calendar Entries for 14 October 2011:
|
1923 kcal
|
Fat: 73.84g | Prot: 63.26g | Carb: 200.04g.
Breakfast: splenda, Half & Half (Ultra Pasteurized), coffe, instant oatmeal high fiber, splenda, tea, strawberry jam, bolio roll. Lunch: Double Fruit Raspberry Jam, English Muffin. Dinner: Cabernet Sauvignon Wine, texas toast , Mixed Cheese Tortellini, Ceasar Salad Dressing, raw carrots, cucumber, salad, buitoni pesto. Snacks/Other: almonds, yoplait greek yog. more...
|
|
1456 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
readermom's weight history
|