Weigh In record (no journal entry) for 14 October 2011
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268.8 lb
Lost so far: 16.2 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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1573 kcal
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Fat: 10.65g | Prot: 70.12g | Carb: 305.95g.
Breakfast: nonfat instant milk, low fat granola, organic sugar, coffee. Lunch: nonfat instant milk, honey nut cheerios, v8, grapes, nonfat instant milk, organic sugar. Dinner: chicken broth, country vegetable soup, nonfat instant milk, organic sugar, coffee, plum. more...
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3034 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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