Weigh In record (no journal entry) for 14 October 2011
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158.0 lb
Lost so far: 20.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2011:
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1647 kcal
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Fat: 53.11g | Prot: 83.28g | Carb: 125.97g.
Breakfast: muscle milk, Milk (1% Lowfat with Added Vitamin A). Lunch: Creamy Peanut Butter, Egg Bagel. Dinner: Pinot Noir Wine, Lasagna with Meat. more...
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losing 0.3 lb a week
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a2citrix's weight history
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