Tmeikle's Journal, 14 October 2011

104 mg/dL

209.0 lb Lost so far: 21.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1881 kcal

Fat: 55.63g | Prot: 83.68g | Carb: 272.85g.   Breakfast: 100% Natural Granola with Oats, Honey & Raisins, Lite Raspberry Yogurt, Banana. Lunch: Plain Corn Chips , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chocolate Pudding Sugar & Fat Free, Turkey Sandwich with Spread, Diet Citrus Green Tea, Ritz Crackerfuls - Four Cheese. Dinner: Prawns, Cooked Asparagus (from Fresh), Brown Rice, Atlantic and Pacific Halibut, Shrimp. Snacks/Other: Crunchy Granola Bars - Crunch Bar. more...

2943 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Walking (moderate) - 3/mph - 30 minutes, Working - 9 hours and 51 minutes. more...