Weigh In record (no journal entry) for 14 October 2011
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148.8 lb
Lost so far: 1.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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2645 kcal
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Fat: 89.34g | Prot: 104.84g | Carb: 332.92g.
Breakfast: Milk (Nonfat) , Natural California Raisins, Banana Nut Cheerios. Lunch: Original Dressing, Baby Carrots, Whole Grain 100% Whole Wheat Bread, Oven Roasted White Turkey, Light Mayonnaise, Deli Style Colby Jack Cheese. Dinner: Plain or Buttermilk Biscuits , Salted Sweet Cream Butter, 400000142210, Original Mashed Potatoes, Bacon, Spiny Lobster (Mixed Species). Snacks/Other: Light Mint Chocolate Chip Ice Cream, Apples. more...
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2069 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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