Weigh In record (no journal entry) for 13 February 2016
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159.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2016:
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1806 kcal
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Fat: 68.43g | Prot: 55.17g | Carb: 246.19g.
Breakfast: Bananas, Tea with Milk and Sugar. Lunch: Tea with Milk and Sugar, Brownies (Commercial), Fish Cakes, Mashed Potatoes (Whole Milk and Butter Added), Olive Oil, Lettuce Salad with Assorted Vegetables, Aubergine. Dinner: Milo Malt Energy Drink, Decaffeinated Cappuccino, White Bread, Sushi with Vegetables and Seafood. more...
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1994 kcal
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Activities & Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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