Weigh In record (no journal entry) for 13 February 2016
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280.6 lb
Lost so far: 36.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2016:
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2094 kcal
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Fat: 84.20g | Prot: 138.46g | Carb: 200.83g.
Breakfast: Mini Sweeteners, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Instant), Mini Sweeteners, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Instant). Lunch: Chicken Salad Roll, CSR Raw Sugar, Latte Coffee. Dinner: Red Rooster Famous Chips (Small), Woolworths Light Tasty Reduced Fat Cheddar Cheese, Coles Crumbed Chicken Schnitzel. Snacks/Other: Hummus, Carrots, CSR Raw Sugar, Latte Coffee. more...
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3128 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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