Weigh In record (no journal entry) for 12 February 2016
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326.0 lb
Lost so far: 10.0 lb.
Still to go: 166.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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1261 kcal
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Fat: 86.74g | Prot: 93.24g | Carb: 22.39g.
Breakfast: Cooked Asparagus (from Fresh), Scrambled Egg, Butter. Lunch: Tesco Semi-Skimmed Milk, Tea (Brewed). Dinner: Fried Egg with Fat, Tesco Large Flat Mushrooms, Asda Smart Price Middle Bacon, Tesco Finest Sugardrop Tomatoes. Snacks/Other: Atkins Chocolate Cookies, Tesco Cooked Ham, Tesco Whole Pickled Gherkins. more...
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losing 1.2 lb a week
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