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Weight History
showing entries 1 to 5 of 12
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12 February 2016
Weigh-in:
326.0 lb
lost so far:
10.0 lb
still to go:
166.0 lb
Diet followed reasonably well
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losing 1.2 lb a week
14 December 2015
I am back after falling off the wagon for a few weeks, its a horrible time of year all that sweet stuff. I can say after a few weeks of carbs and sweet things it has made me feel awful! But I am back and I will be following a low carb diet again started off well today may it continue.
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14 December 2015
Weigh-in:
336.0 lb
lost so far:
0 lb
still to go:
176.0 lb
Diet followed N/A
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01 December 2015
I've not written in my journal lately, its that time of year busy busy busy to put it mildly. I have hospital appointments why they all happen in one month I will never know. Then I have to take my mother out shopping at least once a week, if anything I am getting more exercise in lol. It is another week of sticking to my LCHF way of life, but although I stay in ketosis I don't feel any change in my weight. Thursday is my weigh in day so time will tell.
I am managing to stay within my calorie limit for the day most of the time. When I go into bed about 10ish not to sleep I might had sleep eludes me most nights, but that is my worst time because it is then that I always used to have the sweets and the ice-cream etc. I have made up a lot of sugar free jellies and have some double cream for my fat content.
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27 November 2015
Only down half a pound this week, but I am happy it's coming off and not going on.
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