Weigh In record (no journal entry) for 12 February 2016
|
103.6 lb
Lost so far: 4.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2016:
|
1167 kcal
|
Fat: 51.35g | Prot: 23.31g | Carb: 159.93g.
Breakfast: Canada Dry Ginger Ale (12 oz). Lunch: Tortilla Corn Chips, Athenos Roasted Red Pepper Hummus, Tastykake Chocolate Junior. Dinner: Hershey's Semi-Sweet Chocolate Chips, Great Value Dried Cranberries, Dried Whole Sesame Seeds. Snacks/Other: Great Value Chicken Nuggets (5). more...
|
losing 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
samanthamarie74's weight history
|