Weigh In record (no journal entry) for 14 October 2011
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212.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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2503 kcal
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Fat: 52.60g | Prot: 116.08g | Carb: 308.71g.
Breakfast: Sugar Free Metamucil, Lowfat Pineapple Greek Yogurt, Apples. Lunch: Sugar Free Metamucil, Dijon Mustard, Baked Tostitos Scoops, 100% Whole Grain Sugar Free Bread, Cheddar Cheese, Light Mayonnaise, Albacore Tuna. Dinner: Sugar Free Metamucil, Asian Sesame Ginger, Quail Egg, Oysters, Tempura Roll. Snacks/Other: Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Lite Beer, Traditional Lager, Light Lager. more...
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3100 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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