Weigh In record (no journal entry) for 14 October 2011
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117.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2011:
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1512 kcal
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Fat: 49.75g | Prot: 97.48g | Carb: 180.63g.
Breakfast: Sourdough Bread, Lite Salt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Black Pepper, Poached Egg, Decaffeinated Coffee. Lunch: Light Mayonnaise, Smooth Cheddar Potato Straws, Sprite Zero (Can), Whitewheat Hamburger Buns, Baby Kosher Dills, Original Vegan With Soy Protein Meatless Burgers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yellow Mustard, Singles American Cheese Slices. Dinner: Skim Milk, Decaffeinated Coffee, Boneless Skinless Chicken Breasts, Original 90 Second Microwave Rice, Succotash (Corn and Limas) (Solids and Liquids, Whole Kernel Corn, Canned). Snacks/Other: skinny cow french vanilla truffle, Smooth Cheddar Potato Straws. more...
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losing 1.4 lb a week
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