Weigh In record (no journal entry) for 12 February 2016
|
201.8 lb
Lost so far: 31.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2016:
|
499 kcal
|
Fat: 11.25g | Prot: 52.13g | Carb: 36.10g.
Breakfast: Oranges, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Cucumber (Peeled), Red Onions, Chicken Breast. Dinner: Laughing Cow Creamy Spicy Pepper Jack, Ak-Mak Bakeries Sesame Crackers, Egg White, wholesome farms egg, Sysco Deli Ham. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neotiny's weight history
|