Weigh In record (no journal entry) for 12 February 2016
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267.0 lb
Lost so far: 13.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2016:
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1623 kcal
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Fat: 34.97g | Prot: 104.66g | Carb: 118.53g.
Breakfast: Silk Light Vanilla Soymilk, Harris Teeter Blueberries, McCann's Steel Cut Irish Oatmeal. Lunch: Kirkland Signature Solid White Albacore Tuna, Kraft A.1, Steak Sauce, Hidden Valley Fat Free Ranch Dressing, Chicken Thigh. Dinner: Raw Vegetable, Cooked Broccoli (Fat Not Added in Cooking), Cherry Tomatoes, Pepperidge Farm Seasoned Croutons, Hidden Valley Fat Free Ranch Dressing, Grilled Chicken, Mixed Salad Greens, President Feta Cheese. Snacks/Other: Turkey Breast Meat, Yellow Tail Shiraz. more...
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3164 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 15 minutes, Weight Training (moderate) - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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