Weigh In record (no journal entry) for 12 February 2016
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220.0 lb
Lost so far: 17.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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1257 kcal
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Fat: 43.12g | Prot: 89.86g | Carb: 142.85g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Banana, Silk Pure Almond Milk - Original, Dannon Light & Fit Greek Yogurt - Vanilla. Lunch: Frigo Light Mozzarella Cheese Stick, Simms Turkey Sausage Snack Sticks, BelGioioso Fresh Mozzarella Cheese, Tomatoes. Dinner: Lean Cuisine Culinary Collection Chicken Parmesan, Cub Foods Brown Rice, Broccoli, World Catch Wild Salmon. Snacks/Other: Millville Caramel Nut Endulgent Bar, 7UP 7UP Ten. more...
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losing 0.8 lb a week
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