Weigh In record (no journal entry) for 12 February 2016
|
123.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2016:
|
1333 kcal
|
Fat: 74.16g | Prot: 92.35g | Carb: 104.63g.
Breakfast: Silk True Almond Unsweetened Vanilla, Half and Half Cream, Great Value Frozen Raspberries, Revolution Nutrition Whey Isolate, Liberte Greek Yogurt 0%. Lunch: Dairyland Creamo Half & Half, Loblaws NN Mixed Berries, Fresh Express Coleslaw, Olympic Olympic Natural Plain Yogurt 2%. Dinner: Young Green Onions, Armstrong Light Old Fort Cheddar, Fresh Express Coleslaw, Sweet Red Peppers, Nutiva Coconut Oil Extra Virgin, Broccoli, Egg. Snacks/Other: Dairyland Creamo Half & Half, SPARTAN Apples Spartan Apples, Adams 100% Natural Crunchy Peanut Butter. more...
|
|
1947 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
graciousxoxo's weight history
|