Weigh In record (no journal entry) for 01 January 2010
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180.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 January 2010:
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1529 kcal
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Fat: 68.27g | Prot: 60.64g | Carb: 161.74g.
Breakfast: sugar, half & half, coffee, donut, Donuts. Lunch: chocolate milk, milk, mayonnaise, swiss cheese, ham deli meat. Dinner: wine, stuffed shells. Snacks/Other: popcorn. more...
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 Comments
Today I am beginning my diet by starting a food journal so I can see exactly how much and what I am eating. I think if I just decrease my intake and change my diet by including more veggies, and multigrain foods I can be successful. I especially need to go back to a life that includes daily exercise. I used to exercise ALL the time and I have really slacked off.
01 Jan 10 by member: mickib35
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