Weigh In record (no journal entry) for 14 October 2011
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282.0 lb
Lost so far: 17.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2011:
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2186 kcal
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Fat: 67.98g | Prot: 57.34g | Carb: 351.24g.
Breakfast: Lemon Cake. Lunch: Clementines, Almond Breeze Original, Total Raisin Bran Cereal, Garden Spinach Wrap, Real Mayonnaise, Roasted Red Pepper Hummus, White Pita Bread, Triscuit Cracked Pepper & Olive Oil Crackers. Dinner: Artichoke Spinach Dip, Italian Sausage (Morningstar Farms ), Garden Spinach Wrap, Baked Sour Cream and Onion Flavored Potato Crisps. Snacks/Other: Vitamin Water Essential Orange-Orange. more...
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losing 14.0 lb a week
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