iowagirlatheart's Journal, 14 October 2011

Weigh In record (no journal entry) for 14 October 2011

167.0 lb Lost so far: 15.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2011:

297 kcal

Fat: 4.91g | Prot: 24.86g | Carb: 41.52g. Breakfast: Apples, Blackberries, Herbalife formula 1. more...

2222 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 16 hours, Sleeping - 7 hours and 20 minutes. more...

gaining 0.2 lb a week


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iowagirlatheart's weight history