Weigh In record (no journal entry) for 12 February 2016
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185.5 lb
Lost so far: 9.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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1272 kcal
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Fat: 43.70g | Prot: 109.45g | Carb: 129.78g.
Breakfast: Metabolic Research Center Drink Concentrate Mixed Berry, Metabolic Research Center Cinnamon Crisp N Crunch Protein Bar. Lunch: Bananas. Dinner: Harris Teeter Shredded Mild Cheddar Cheese, Bush's Best Vegetarian Baked Beans. Snacks/Other: Roasted Salted Cashew Nuts. more...
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steady weight
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cvpeachy's weight history
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