Weigh In record (no journal entry) for 14 October 2011
|
130.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 October 2011:
|
1063 kcal
|
Fat: 21.80g | Prot: 48.39g | Carb: 178.99g.
Breakfast: light brown sugar, blueberries, 100% whole grain oatmeal great value. Lunch: 12 grain bread, land o lakes cheese, oscar mayer deli, oscar mayer deli, Butternut Winter Squash. Dinner: Steamfresh Lightly Sauced Rotini & Broccoli with Cheese Sauce. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ittybittypeanut's weight history
|