vettezilla's Journal, 14 October 2011

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Weigh In record (no journal entry) for 14 October 2011

189.8 lb Lost so far: 88.2 lb. Still to go: 9.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2011:

1960 kcal

Fat: 94.75g | Prot: 105.96g | Carb: 178.30g. Breakfast: Egg. Lunch: 6" Cold Cut Combo. Dinner: Potato French Fries, Natural Burger. more...

2474 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 8.4 lb a week

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vettezilla's Journal, 14 October 2011

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